Anna's Smile!
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Happiness

If you want to be happy, be!

I'm Happy!

Don’t wait for happiness!

So many people are waiting to feel happy. They think they will be happy when they’ve done this or achieved that. But the truth is, enduring happiness is not a result of the things you’ve done, but the person you’ve chosen to be.

Happiness is one the goal which you must to have in life! And it’s something you’ll need to work toward every day. Being happy isn’t something you achieve and then hold onto — it’s a series of decisions that you make every day.

What we can do to be happy!?

1. First, start spending time with positive people! I am doing this and I am happy!

2. Express gratitude for the good things in your life! Take 5 minutes to savor positive moments. Additionally, thank people when they do nice things for you.

3. Replace negative thoughts with a positive one! Negative thoughts can make it hard to feel happy, but you can change them. When you notice negative thoughts, challenge their accuracy. Just talk to yourself the same way you’d talk to your best friend.

4. Compliment yourself at least once a day! Focus on what you’re doing well by giving yourself regular compliments. Point out your best features, celebrate your talents, and recognize your accomplishments. This will help you think positively about yourself.

 5. Stop comparing yourself to other people! Everyone is on their own journey, so it’s unfair to you to measure your progress by looking at what others have accomplished. Don’t worry about what other people are doing. Instead, thinking about how to be better!

 6. Look for something positive when you’re facing an obstacle! Hardships and setbacks are part of life, and no one is immune to them. This is normal, you remember that!

7. Use a method to help you focus on your future! When you thinking about your past you stressing about the future can negatively affect your mood.

My tips for being your best self!

Live according to your personal values! Discover your personal values by listing the things that are important to you. Then, align your lifestyle with your values so that you can be the person you want to be.

Do at least one activity you enjoy every day! Having fun every day helps you enjoy your life more. Make a list of activities that make you feel happy. Then, schedule time every day to do something on your list. This can help you enjoy life more and can help you become your best self.

Identify your strengths to help you have self – confidence! It’s easier to feel happy if you’re proud of who you are, and recognizing your strengths can help. Make a list of your talents, skills, and knowledge. Then, review it often to help you remember how awesome you are.

Work on improving your weaknesses so you can overcome them! Everyone has weaknesses, so don’t feel bad about yours. If your weaknesses bother you, try to improve them by learning new skills or trying something different. In time, you might be able to improve yourself.

It’s very important tips to be happy are:

* Get at least 7-9 hours of sleep each night so you’re well-rested. Feeling tired can have a negative effect on your mood.

* Eat a healthy, so your body is nourished!

And don’t forget: Spend your money on experiences rather than things. Buying something you really want is fun, but it won’t lead to lasting happiness. Experiences bring you more joy than items, so use your spending money to pay for fun activities or trips. And of course, surround yourself with positive people. Hanging out with positive people can boost your mood. Identify the people in your life who make you feel good, then spend more time with them.